What Heart Rate Monitor

!±8± What Heart Rate Monitor

It's no wonder you're slightly at a loss when it comes to trying to decide what heart rate monitor to purchase - there are literally hundreds of styles, all with different functions and sports applications which range from a basic heart monitoring aid at entry level to an on-board computer suitable for monitoring performance of world-class sports people.

What Is Your Heart Rate Monitor Going To Be Used For?

When assessing what heart rate monitor you're likely to need, it's essential to think beyond the most obvious factor - price, and to consider instead what your sporting goals are now and are likely to be in one years time. There is nothing worse than investing in a monitor with basic functions for jogging around your neighborhood, only to find that it isn't capable of monitoring the more complex things you find yourself wanting to do and know about six months down the line.

A good place to begin is to ask yourself the following questions:

What sport(s) are you going to be using your monitor for? Do you prefer/need to view your workout on a wrist monitor, on your equipment screen, or on a PC screen? Is that likely to change over time? Do you /will you need basic, moderate or complex data about your workout performance? Do you /will you need to track distance and/or speed? Will you be tracking distance over a fixed area e.g treadmill, stationary bike, track or velodrome, or will you be out on the road/open country/water? Do you /will you need to monitor your performance continuously or at intervals during your workout? Do you intend to monitor your workout performance over time? Do you /will you need to gather your workout data for analysis or relay to a coach? Do you /will you need your monitor to double up for use an outdoor navigational tool containing functions such as altimeter, compass and barometer?

It is possible to buy a monitor which has the capacity to "grow" in function in accordance with your needs, so you might want to consider investing in one of these, buying additional accessories as and when you need them.

Chest Strap v. Strapless Heart Rate Monitors

The most basic decision you will need to make when choosing what heart rate monitor best suits your needs will be chest strap or no chest strap?

Chest Strap Heart Rate Monitors

Most frequently used type of heart rate monitor. They detect heart rate via a chest sensor worn around the chest and send the data to the viewing monitor using wireless technology. They will give accurate ECG continuous heart rate monitoring throughout a session. They are available in both analog and digital forms (digital provides a more robust signal).

Benefits

The wearing of a strap means that your monitor can provide you with constant information about what your heart is doing. Certain models can be used to interface with your gym equipment i.e the information from the chest strap can be relayed wirelessly to your treadmill, stepper or stationary bike for on-screen viewing.

Cons

Chest strap heart rate monitors rely on maintaining a good contact between the electrodes on the strap and the user's chest. Some activities such as swimming prevent this constant bond and as a result the heart rate reading is obstructed. Analog chest straps may be prone to "crosstalk" interference when used in close proximity to other users i.e your signal may be interfered with when others are also using HRMs at a distance of less than 3ft/1 metre from you, e.g in a gym or during a race. There is less risk of this happening with coded transmitters. While most HRMs are water resistant 20-100 metres, this only means that they will not be damaged by being worn in water. They cannot be used to continuously measure heart rate whilst swimming because the water interferes with the transmission of analog radio waves. If you need continuous monitoring of your performance while under water, you should consider purchasing the Suunto Smartbelt, which when used with Suunto software can store and relay an accurate reading of your workout without a wrist monitor being used.

Strapless Monitors

Will provide an on-demand reading when you place your finger(s) on the monitor sensors. For accurate reading, avoid the cheaper motion/optical monitors which take a reading merely from blood pump, opting instead for a calibrated monitor which takes an ECG reading of your heart rate via the electrical circuit set up between your fingers, the watch and around the chest.

Strapless monitors do not provide constant reading, so they cannot be used to compile accurate data about your overall workout. It is possible to purchase dual mode monitors which will can be used in both strap and strapless modes.

What Heart Rate Monitor - Range Of Functions Available

Stopwatch Avoidance of crosstalk Target Training Zones - Pre-set targets to work towards for fat burning, cardio-vascular and stamina-building fitness. More complex monitors will have more target zones. Heart Rate Zone Alarm - Tells you when you have moved above or below your target training zone. Time Spent in Heart Rate Zone Maximum/Minimum/Average Heart Rate Calories Burned Calculator - Will estimate how many calories you burn during a workout using variants including age, sex, height, weight and workout intensity. On-board Workout Program - Built in workouts. Fitness Test - Allows you to take a short test to measure your fitness improvement over time. Heart Rate Recovery Measure - Will assess how long it takes your heart rate to recover after a session. Useful in assessing progressive fitness building. Countdown Timer - For Interval training - e.g sprint for 1 minute before easing back down. Distance/Speed Calculator - Choose an "accelerometer" which measures speed and distance using sensor technology on a "foot pod" or "bike pod" or GPS, which uses satellite technology. Runners and cyclists using a treadmill and/or track may find that an accelerometer attached to a trainer or bike best suits their needs, while those engaged in sports that take them over varying terrain, including cross-country skiing, skating and kayaking may prefer GPS. Both systems have been proven to be equally accurate (about 97%). Chest Strap / Strapless Continuous / Interval Monitoring Heart Rate Measure Over Lap/Split - useful for assessing heart rate at particular points in workout e.g how does HR during mile/lap 1 compare with that in mile/lap 5. Downloadable To PC - Allows training data to be assessed, viewed visually and compared with workouts over a defined period in order to assess training goals and achievements. Compass Altimeter Barometer Bike Mount - For viewing the monitor from a bicycle.

What Heart Rate Monitor

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GSI Super Quality All-In-One Outdoor Exercise Data Wrist Watch - Measures Speed, Steps, Distance, Altitude, Temperature And Barometer - Alarm, Chronograph And Stopwatch Functions - For Walking, Running, Jogging And All Outdoor Activities

!±8± GSI Super Quality All-In-One Outdoor Exercise Data Wrist Watch - Measures Speed, Steps, Distance, Altitude, Temperature And Barometer - Alarm, Chronograph And Stopwatch Functions - For Walking, Running, Jogging And All Outdoor Activities

Rate : | Price : $54.99 | Post Date : Dec 16, 2011 00:36:07
Usually ships in 24 hours

Multi Function New Exercise Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Keeping Data Has Become an Integral Part Of Training and Sports Exercising, and the GPDD64ALTI was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!

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Timex Men's E-Instruments E-Altimeter Expedition Watch (Black / Black)

!±8± Timex Men's E-Instruments E-Altimeter Expedition Watch (Black / Black)

Brand : Timex | Rate : | Price : $155.00
Post Date : Dec 03, 2011 02:45:08 | Usually ships in 24 hours

You don't need to know if you've just veered one degree northwest, or what time it is in Abu Dabi. You just want straightforward, accurate time and altitude information, preferably in a classic, classy analog watch like the Timex Expedition E-Altimeter Watch. This premium watch with a bomber stainless steel case and a durable, water-resistant leather strap and a mineral glass crystal, incorporates a precise digital altimeter with an analog display for a timeless, high-end look.

Product Features

• Housing Material: stainless steel
• Strap Material: water-resistant leather
• Altimeter: yes
• Altimeter Max Height: 25,000 ft
• Heart Rate Monitor: no
• Barometer: no
• Thermometer: no
• Digital Compass: no
• Declination Type:
• Adjustable Declination:
• Chronograph: no
• Odometer:
• Backlight: yes
• Fitness Test:
• Training Program:
• Target Heart Rate Zone:
• Route Elevation Profile:
• Computer Compatible:
• Water-Resistant: yes, to 333ft
• Alarms:
• Alarm Type:
• Date Indicator:
• Weekday Indicator:
• Battery Type:
• Battery Life:
• Low Battery Indicator:
• Face Size: large, 50mm wide
• Weight:
• Recommended Use: hiking, backpacking, casual
• Manufacturer Warranty:

• Altimeter expedition watch with stainless-steel case and bracelet
• Altitude range of -400 to 25,000 feet (-120 to 7,600 meters)
• Recalls minimum and maximum altitude; simple calibration
• QuickDate feature; Indigo night light with night mode
• Comes in black/black color; water-resistant to 100 meters

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Casio G-Shock Watches & Casio Baby-G Watches

!±8± Casio G-Shock Watches & Casio Baby-G Watches

In April 1983, Casio released their first ever Casio G-Shock watch. The Casio G-Shock DW-5000C was designed to be dropped from the top of a building without breaking. This new G-Shock watch was unique in its design. Whilst many manufacturers were designing thinner, lighter watches, Casio had developed a bulky, shock-resistant watch. Casio had defined a new watch category without a competitor in this niche product type. Over the next ten years, these larger watches became more fashionable and sought after worldwide. The solid nature of Casio's G-Shock brand coupled with increasing functionality appealed to sports enthusiasts, manual workers and those with an adventurous streak.

The G-Shock range was becoming a Casio phenomenon. Subsequently, in 1994, a range of G-Shock watches aimed at women was launched. Dubbed the Baby-G, these ladies watches came in a range of feminine colours and displayed digital motifs in line with current trends. The other features mirrored those of the preceding men's lines; shock-resistant and water resistant with a variety of digital functions.

Modern Casio G-Shock watches and Casio Baby-G watches come in either digital or analogue formats or even a combination of the two. They have a feature set that typically includes:

- Water resistant to varying degrees

- Shock resistant

- Stopwatch

- Countdown Timer

- Alarms (hourly and up to 5 daily alarms)

- Automatic day/date changing

- World Time

- EL backlight

Besides these relatively standard features, the Casio G-Shock range has watches aimed at specific activities that include features directly aimed at that pastime. These additional specialist features can include:

- Tough Solar (solar powered watch charging)

- Wave Ceptor (automatic time correction via atomic clock)

- Barometer

- Altimeter

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- Thermometer

- Moon age display

- Yacht timer

- Tide graph display

- Mud resistant

- Electronic data (e-Data) memory

- Extreme temperature resistancy

Constant innovation at Casio means that new advanced features are regularly added in new lines.

Casio G-Shock watches are more famous for their robust nature. Casio achieve this by ingenious use of modern watch-making materials such as titanium, rubber, resin and stainless steel. G-SHOCK watches typically consist of layers of these materials to ensure strength and resistance to shocks. Stainless steel and titanium bracelets use strong push-button deployment clasps for security and water resistant rubber or Velcro straps are used on other models for comfort. A toughened mineral watch glass is recessed as are the watch pushers thus reducing the possibility of them being knocked and damaged or broken. Inside the case small springs and rubber pads are located around the watch module to absorb knocks and protect the movement. On top of this, Casio watch movements are guaranteed for 2 years from the purchase date.

Despite the high construction quality and intelligent design Casio G-Shock watches are very affordable. These watches are highly suited to those with an active lifestyle and the style of a G-Shock or a Casio Baby-G watch gives that impression strongly.

Casio G-Shock Watches & Casio Baby-G Watches

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Suunto Core All Black (Military) Review (Part 2)

!±8± Suunto Core All Black (Military) Review (Part 2)

Suunto Core All Black Review Part 2 - By Finley Productions Suunto Core: Standout Features: - Altimeter, barometer, and compass - Depth measurement to 30 ft/10 m - Storm alarm - Sunrise and sunset notifications - just set your continent, region, and city to know how much daylight remains - Measures air and water pressure - Clock, alarm, and dual time - Customize the look of your core with a Suunto Core Replacement Strap. What Does the Suunto Core do? - Altimeter Watch: You're climbing Mount Hood and you know you need to pace your ascent for maximum performance. So you check your Suunto Core altimeter at regular intervals to stay on track. - Suunto altimeters measure elevation using air pressure. An altimeter is useful for a load of outdoor activities, including running, biking, hiking, skiing, or snowboarding. - Barometer Watch: The sun has been shining for days, but you know you'll need to hunker down tonight thanks to the storm alarm on your Core. - The Suunto Core gives you consistently accurate barometric information and a storm alarm that enables you to plan your next move with total confidence and greater safety. - Compass Watch: What are your bearings? Your Suunto Core compass measures bearings in degrees and uses the 4 cardinal directions. Adjust the declination for more accurate measurement depending on your location. - Snorkeling Watch: Grab your fins, mask, and snorkel and get ready for underwater adventure. Next time you're exploring the ocean reefs, you'll ...

Suunto Core All Black (Military) Review (Part 2)

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Air Crash Investigation - Who's In Control? (S10E06)

!±8± Air Crash Investigation - Who's In Control? (S10E06)

Turkish Airlines Flight 1951 was a passenger flight which crashed during landing to Amsterdam Schiphol Airport, Netherlands, on 25 February 2009, killing nine passengers and crew including all three pilots. The aircraft, a Turkish Airlines Boeing 737-800, crashed into a field approximately 1.5 kilometres (0.93 mi) north of runway 18R, prior to crossing the A9 highway inbound, at 9:31 UTC (10:31 CET), having flown from Istanbul, Turkey. The aircraft broke into three pieces on impact. The wreckage did not catch fire. A preliminary investigation found that the crash was caused primarily by the aircraft's automated reaction which was triggered by a faulty radio altimeter, which had failed twice in the previous 25 hours. This caused the autothrottle to decrease the engine power to idle during approach. The crew noticed this too late to take appropriate action to increase the throttle and recover the aircraft before it stalled and crashed. Boeing has since issued a bulletin to remind pilots of all 737 series and BBJ aircraft of the importance of monitoring airspeed and altitude, advising against the use of autopilot or autothrottle while landing in cases of radio altimeter discrepancies.

Air Crash Investigation - Who's In Control? (S10E06)

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